Wheat Hamburger Rolls

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Brand Shaw's

UPC Code 045674523646

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 roll (43g)

roll

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Wheat Hamburger Rolls are 69% in carbs, 12% in fat, and 18% in protein.

carbs: 69%

fat: 12%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Hamburger Rolls is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Hamburger Rolls is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Salt, Honey, Dough Conditioners (Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Dicalcium Phosphate, Diammonium Phosphate), Caramel Color, Calcium Propionate (Preservative), Corn Starch, Vinegar, Soy Lecithin.