Great Karma Coconut Curry Burrito With Lentils And Chickpeas, In A Tortilla Made With Avocado Oil

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Brand Performance Kitchen

UPC Code 840423102246

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 burrito (170g)

burrito

Calories 309

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 469mg 20%

Total Carbohydrate 53g 19%

Dietary Fiber 9g 32%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burrito of Great Karma Coconut Curry Burrito With Lentils And Chickpeas, In A Tortilla Made With Avocado Oil are 69% in carbs, 18% in fat, and 13% in protein.

carbs: 69%

fat: 18%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Great Karma Coconut Curry Burrito With Lentils And Chickpeas, In A Tortilla Made With Avocado Oil is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Great Karma Coconut Curry Burrito With Lentils And Chickpeas, In A Tortilla Made With Avocado Oil is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Tortilla (Organic Whole Wheat Flour, Organic Wheat Flour, Water, Less Than 2% Of: Organic Avocado Oil, Organic Wheat Gluten, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Cooked Organic Brown Jasmine Rice (Water, Organic Brown Jasmine Rice), Cooked Organic Black Lentils (Water, Organic Black Lentils), Organic Chickpeas, Kale, Organic Onions, Water, Sweet Potatoes, Butternut Squash, Carrots, Coconut Milk (Coconut Milk, Water, Xanthan Gum), Avocado Oil, Cauliflower, Waterchestnuts, Organic Corn Starch, Red Bell Peppers, Sea Salt, Organic Dehydrated Onions, Organic Spices, Maple Syrup, Garlic, Rice Starch, Jalapeno Peppers, Basil, Xanthan Gum, Organic Dehydrated Red Bell Peppers, Spice.