Great Karma Coconut Curry Burrito With Lentils And Chickpeas, In A Tortilla Made With Avocado Oil
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UPC Code
840423102246
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 burrito (170g)
Calories
309
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
469mg
20%
Total Carbohydrate
53g
19%
Dietary Fiber
9g
32%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 burrito of Great Karma Coconut Curry Burrito With Lentils And Chickpeas, In A Tortilla Made With Avocado Oil are
69% in carbs, 18% in fat, and 13% in protein.
carbs:
69%
fat:
18%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Great Karma Coconut Curry Burrito With Lentils And Chickpeas, In A Tortilla Made With Avocado Oil is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Great Karma Coconut Curry Burrito With Lentils And Chickpeas, In A Tortilla Made With Avocado Oil is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Tortilla (Organic Whole Wheat Flour, Organic Wheat Flour, Water, Less Than 2% Of: Organic Avocado Oil, Organic Wheat Gluten, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Cooked Organic Brown Jasmine Rice (Water, Organic Brown Jasmine Rice), Cooked Organic Black Lentils (Water, Organic Black Lentils), Organic Chickpeas, Kale, Organic Onions, Water, Sweet Potatoes, Butternut Squash, Carrots, Coconut Milk (Coconut Milk, Water, Xanthan Gum), Avocado Oil, Cauliflower, Waterchestnuts, Organic Corn Starch, Red Bell Peppers, Sea Salt, Organic Dehydrated Onions, Organic Spices, Maple Syrup, Garlic, Rice Starch, Jalapeno Peppers, Basil, Xanthan Gum, Organic Dehydrated Red Bell Peppers, Spice.
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