Pumpkin Seed Cheddar Crispbreads

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Brand Doctor Kracker

UPC Code 895538000024

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 piece (25g)

piece

Calories 100

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Pumpkin Seed Cheddar Crispbreads are 48% in carbs, 37% in fat, and 15% in protein.

carbs: 48%

fat: 37%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Seed Cheddar Crispbreads is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Seed Cheddar Crispbreads is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Cheddar Cheese (Organic Pasteurized Cultured Milk, Salt And Enzymes), Organic Pumpkin Seeds, Organic Wheat Flour, Water, Organic Oats, Organic Sunflower Seeds, Organic Flaxseeds, Organic Sesame Seeds, Sea Salt, Organic Palm Oil, Yeast, Rosemary Extract.