Deli Crackers, Roasted Red Pepper & Asiago

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Brand Doctor Kracker

UPC Code 895538003599

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 4 crackers (28g)

crackers

Calories 100

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Deli Crackers, Roasted Red Pepper & Asiago are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Deli Crackers, Roasted Red Pepper & Asiago is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deli Crackers, Roasted Red Pepper & Asiago is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Asiago Cheese (Organic Cultured Milk, Enzymes, Salt), Organic Red Bell Pepper, Organic Flax Seeds, Organic Brown Sugar, Organic Palm Oil, Water, Sea Salt And Yeast.