Culinary Crisps, Apple & Oat
🍎
UPC Code
895538003520
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
10 crackers (28g)
Calories
110
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 crackers of Culinary Crisps, Apple & Oat are
65% in carbs, 26% in fat, and 10% in protein.
carbs:
65%
fat:
26%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Culinary Crisps, Apple & Oat is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Culinary Crisps, Apple & Oat is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Organic Cane Sugar, Organic Oats, Organic Palm Oil, Organic Flax Seeds, Water, Apples, Organic Sesame Seeds, Organic Brown Sugar, Yeast, Sea Salt And Vanilla Extract
Other Foods