Robustica Flats, Deli Crackers

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Brand Doctor Kracker

UPC Code 895538003957

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g

Serving Sizes 4 pieces (28g)

pieces

Calories 110

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Robustica Flats, Deli Crackers are 62% in carbs, 27% in fat, and 10% in protein.

carbs: 62%

fat: 27%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Robustica Flats, Deli Crackers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Robustica Flats, Deli Crackers is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Organic Sesame Seeds, Organic Palm Oil, Organic Brown Sugar, Garlic, Water, Organic Poppy Seeds, Organic Wheat Bran, Onion, Yeast, Sea Salt, Kosher Salt.