Twists, Cheese

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Brand Brookshire's

UPC Code 092825102717

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 1 oz (28g)

Calories 170

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Twists, Cheese are 30% in carbs, 68% in fat, and 2% in protein.

carbs: 30%

fat: 68%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Twists, Cheese is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Twists, Cheese is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Degermed Yellow Corn Meal (Degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Cheese Seasoning (Whey, Maltodextrin, Partially Hydrogenated Soybean Oil, Cheese [Semisoft And Cheddar {Pasteurized Milk, Cheese Culture, Salt, Enzymes}], Salt, Disodium Phosphate, Contains Less Than 2% Of Butter, Lactic Acid, Yellow 5, Yellow 6, Natural And Artificial Flavor, Enzyme), Salt.