Crispbreads, Klassic 3 Seed, Artisan Breads, Rolled Flat, Baked Crisp

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Brand Doctor Kracker

UPC Code 895538000017

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 piece (25g)

piece

Calories 100

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Crispbreads, Klassic 3 Seed, Artisan Breads, Rolled Flat, Baked Crisp are 44% in carbs, 36% in fat, and 20% in protein.

carbs: 44%

fat: 36%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Crispbreads, Klassic 3 Seed, Artisan Breads, Rolled Flat, Baked Crisp is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispbreads, Klassic 3 Seed, Artisan Breads, Rolled Flat, Baked Crisp is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Whole Wheat Flour, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Flaxseeds, Organic Oats, Organic Palm Oil, Filtered Water, Sea Salt, Yeast, Rosemary Extract.