Palak Panir

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Brand Ethnic Gourmet

UPC Code 718687100103

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 1 package (311g)

package

Calories 351

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 44mg 15%

Sodium 519mg 23%

Total Carbohydrate 42.9g 16%

Dietary Fiber 5g 18%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Palak Panir are 48% in carbs, 35% in fat, and 17% in protein.

carbs: 48%

fat: 35%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Palak Panir is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Palak Panir is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Palak Paneer: Spinach, Palak Sauce (Water, Onions, Light Cream [Milk], Tomato Paste, Tomatoes, Ginger, Garlic, Expeller Pressed Canola Oil, Sea Salt, Spices, Xanthan Gum, Natural Flavor), Fried Paneer (Paneer (Pasteurized Milk, Acetic Acid, Citric Acid], Canola Oil). Cooked Rice: Water, Parboiled White Rice.