Vegetable Korma

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Brand Ethnic Gourmet

UPC Code 718687100158

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 331

Total Fat 9g 12%

Saturated Fat 2.5g 12%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 54.9g 20%

Dietary Fiber 5.1g 18%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Vegetable Korma are 68% in carbs, 25% in fat, and 7% in protein.

carbs: 68%

fat: 25%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Korma is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Korma is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables In Korma Sauce: Carrots And Green Beans, Cauliflower, Water, Onions, Coconut Cream, Potatoes, Tomatoes, Expeller Pressed Canola Oil, Tomato Paste, Ginger, Raisins, Garlic, Cashew Nuts, Sea Salt, Cornstarch, Spices, Cilantro, Turmeric, Natural Flavors (Yeast Extract, Spice And Spice Extract, Sugar, Salt, Dehydrated Onions, Dehydrated Garlic, Dehydrated Carrots, Natural Flavors), Xanthan Gum. Cooked Rice: Water, Parboiled White Rice.