Ham & Cheese Omelets

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Brand Eggland's Best

UPC Code 715141212020

Data Source USDA

Nutrition Facts

Serving Sizes 1 omelet (122g)

omelet

Calories 190

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 135mg 45%

Sodium 570mg 25%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 omelet of Ham & Cheese Omelets are 9% in carbs, 59% in fat, and 33% in protein.

carbs: 9%

fat: 59%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese Omelets is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese Omelets is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Patty: Whole Eggs, Egg Whites, Whey, Water, Vegetable Oil (Corn Oil/soybean Oil), Modified Food Starch, Corn Syrup Solids, Citric Acid, Salt, Xanthan Gum, Annatto (Color). Filling: Ham Water Added (Cured With Water, Salt, Dextrose, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color, With Cellulose Powder Added To Prevent Caking, Potassium Sorbate And Natamycin (Preservatives)).