Blueberry Flavored Oats And Berries Waffles
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UPC Code
038000143571
Data Source
USDA
Package Weight
9.8 oz/280 g
Serving Sizes
2 waffles (70g)
Calories
190
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
270mg
12%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Blueberry Flavored Oats And Berries Waffles are
64% in carbs, 28% in fat, and 8% in protein.
carbs:
64%
fat:
28%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Flavored Oats And Berries Waffles is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Flavored Oats And Berries Waffles is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 [Riboflavin], Folic Acid), Water, Whole Wheat Flour, Sugar, Vegetable Oil (Soybean, Palm And/or Canola Oil), Dried Blueberries, Steel Cut Oats, Eggs, Contains 2% Or Less Of Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Bran, Natural Flavors, Salt, Whey, Soy Lecithin, Malt Flavor. Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Calcium Pantothenate, Vitamin B12, Folic Acid.
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