Chicken Tikka Masala

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Brand Ethnic Gourmet

UPC Code 718687100516

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 311

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 41mg 14%

Sodium 620mg 27%

Total Carbohydrate 38g 14%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Tikka Masala are 49% in carbs, 23% in fat, and 28% in protein.

carbs: 49%

fat: 23%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Chicken In Tikka Masala Sauce: Cooked Seasoned White Meat Chicken (White Meat Chicken, Lowfat Yogurt [Cultured Pasteurized Lowfat And Nonfat Milk], Cultured Whey And Nonfat Milk, Ginger, Cornstarch, Citrus Flour, Garlic, Sea Salt, Spices, Expeller Pressed Canola Oil, Oleopaprika, Water), Tomatoes, Water, Light Cream (Milk), Tomato Paste, Spices, Expeller Pressed Canola Oil, Cornstarch. Sea Salt, Flavors, Xanthan Gum. Cooked Rice: Water, Parboiled White Rice.