Blueberry Lemon Muffin

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Brand Modern Muffin

UPC Code 860585000419

Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/364 g

Serving Sizes 1 muffin (91g)

muffin

Calories 310

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 330mg 14%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 24g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Lemon Muffin are 63% in carbs, 29% in fat, and 8% in protein.

carbs: 63%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Lemon Muffin is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Lemon Muffin is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries, Low Fat Milk (Vitamin A, Palmitate, Vitamin D3), Canola Oil, Eggs (Whole Eggs, Citric Acid), Lemon Juice, Vegetable Glycerin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Turbinado Sugar, Salt, Distilled Vinegar, Lemon Extract (Alcohol, Lemon Oil, Water), Almond Extract (Water, Alcohol, Bitter Almond Oil)