Muffin
🍽
UPC Code
0095225649103
Data Source
USDA
Serving Sizes
1 muffin (114g)
Calories
300
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
55mg
18%
Sodium
340mg
15%
Total Carbohydrate
50g
18%
Dietary Fiber
2g
7%
Sugars
23.9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Muffin are
65% in carbs, 29% in fat, and 6% in protein.
carbs:
65%
fat:
29%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Muffin is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muffin is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour (Malted Barley, Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Banana Puree (Bananas, Ascorbic Acid), Eggs (Whole Eggs, Citric Acid), Sugar, Butter (Pasteurized Cream (Milk), Natural Flavoring), Sour Cream (Cultured Cream, Skim Milk, Vitamin A, Palmitate), Chocolate Chips (Semi-sweet Chocolate, Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Milk (2% Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Cinnamon, Vanilla Extract (Vanilla Bean Extract, Water, Alcohol, Sugar), Baking Powder (Corn Starch, Bicarbonate Soda, Sodium Aluminium Sulfate, Calcium Acid Phosphate), Baking Soda (Sodium Bicarbonate), Salt (Calcium, Silicate, Dextrose, Potassium Iodide).
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