Orange Pineapple Poppy Seed Muffin

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Brand Modern Muffin

UPC Code 860585000426

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/384 g

Serving Sizes 1 muffin (96g)

muffin

Calories 310

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 340mg 15%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 22g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Orange Pineapple Poppy Seed Muffin are 60% in carbs, 32% in fat, and 8% in protein.

carbs: 60%

fat: 32%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Orange Pineapple Poppy Seed Muffin is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orange Pineapple Poppy Seed Muffin is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Low Fat Milk (Vitamin A, Palmitate, Vitamin D3), Pineapple, Mandarin Oranges (Water, Sugar, Ascorbic Acid, Citric Acid), Canola Oil, Eggs (Whole Eggs, Citric Acid), Poppy Seeds, Vegetable Glycerin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Turbinado Sugar, Baking Soda, Distilled Vinegar, Salt, Orange Extract (Alcohol, Water, Orange Oil)