Orange Pineapple Poppy Seed Muffins

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Brand Modern Muffin

UPC Code 0095225649127

Data Source USDA

Nutrition Facts

Serving Sizes 1 muffin (112g)

muffin

Calories 280

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 340mg 15%

Total Carbohydrate 45g 16%

Dietary Fiber 1g 4%

Sugars 24g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Orange Pineapple Poppy Seed Muffins are 60% in carbs, 33% in fat, and 7% in protein.

carbs: 60%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Orange Pineapple Poppy Seed Muffins is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orange Pineapple Poppy Seed Muffins is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Malted Barley, Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs (Whole Eggs, Citric Acid), Milk (2% Reduced Fat Milk, Vitamin A Palmitrate, Vitamin D3), Canola Oil, Pineapple (Pineapple, Pineapple Juice), Mandarin Oranges (Mandarin Oranges, Water, Sugar, Ascorbic Acid (To Protect Color), Citric Acid), Poppy Seed, Baking Powder (Corn Starch, Bicarbonate Soda, Sodium Aluminum Sulfate, Calcium Acid Phosphate), Turbinado Sugar, Baking Soda (Sodium Bicarbonate), Salt (Calcium, Silicate, Dextrose, Potassium, Iodide), Orange Extract (Alcohol, Orange), Almond Extract (Water, Alcohol, Bitter Almond Oil).