Pumpkin Cranberry Muffin

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Brand Modern Muffin

UPC Code 860585000440

Data Source USDA

Nutrition Facts

Package Weight 14.6 oz/414 g

Serving Sizes 1 muffin (103g)

muffin

Calories 300

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 310mg 13%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 24g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Pumpkin Cranberry Muffin are 66% in carbs, 28% in fat, and 7% in protein.

carbs: 66%

fat: 28%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Cranberry Muffin is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Cranberry Muffin is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin, Unbleached Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Low Fat Milk (Vitamin A, Palmitate, Vitamin D3), Canola Oil, Eggs (Whole Eggs, Citric Acid), Craisins (Cranberries, Sugar), Vegetable Glycerin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Turbinado Sugar, Cinnamon, Baking Soda, Vanilla Extract (Glycerin, Alcohol, Natural Vanilla Flavors), Distilled Vinegar, Salt