Banana Chocolate Chip Muffin

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Brand Modern Muffin

UPC Code 860585000402

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/412 g

Serving Sizes 1 muffin (103g)

muffin

Calories 300

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 51mg 17%

Sodium 370mg 16%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 23g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Banana Chocolate Chip Muffin are 64% in carbs, 29% in fat, and 7% in protein.

carbs: 64%

fat: 29%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Chocolate Chip Muffin is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Chocolate Chip Muffin is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Banana Puree (Bananas, Ascorbic Acid), Unbleached Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs (Whole Eggs, Citric Acid), Chocolate Chips (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Sour Cream (Cultured Cream, Skim Milk, Vitamin A, Palmitate), Butter (Cream, Natural Flavor), Vegetable Glycerin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Low Fat Milk (Vitamin A, Palmitate, Vitamin D3), Baking Soda, Cinnamon, Salt, Distilled Vinegar, Vanilla Extract (Glycerin, Alcohol, Natural Vanilla Flavors)