Strawberry Berry Muffin

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Brand Modern Muffin

UPC Code 095225649141

Data Source USDA

Nutrition Facts

Package Weight 15 oz/424 g

Serving Sizes 1 muffin (106g)

muffin

Calories 310

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 370mg 16%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 24g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Strawberry Berry Muffin are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Berry Muffin is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Berry Muffin is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Malted Barley, Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Strawberries, Sugar, Eggs (Whole Eggs, Citric Acid), Milk (2% Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Non-GMO Canola Oil, Craisins (Cranberries, Sugar), Turbinado Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt (Calcium Silicate, Dextrose, Potassium Iodide), Almond Extract (Water, Alcohol, Bitter Almond Oil), Raspberry Extract (Alcohol, Red Raspberry Concentrate, Propylene Glycol, Natural Flavors, Water).