Chunky Peanut Butter

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Brand 22 Days Nutrition

UPC Code 853409003895

Data Source USDA

Nutrition Facts

Package Weight 6.21 oz/176 g

Serving Sizes 1 bar (44g)

bar

Calories 160

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 8g 29%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chunky Peanut Butter are 45% in carbs, 19% in fat, and 36% in protein.

carbs: 45%

fat: 19%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Peanut Butter is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Peanut Butter is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Protein,. Organic Tapioca Fiber, Organic Peanuts, Organic Tapioca Syrup, Organic Agave Syrup, Organic Vegetable Glycerin, Natural Flavor, Sunflower Lecithin, Salt, Organic Stevia (Rebaudioside A).