Enlightened Pumpkinseed Vegan Protein Bar

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Brand 22 Days Nutrition

UPC Code 853409003017

Data Source USDA

Nutrition Facts

Package Weight 1.7 oz/50 g

Serving Sizes 1 bar (50g)

bar

Calories 250

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Enlightened Pumpkinseed Vegan Protein Bar are 28% in carbs, 55% in fat, and 17% in protein.

carbs: 28%

fat: 55%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Enlightened Pumpkinseed Vegan Protein Bar is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enlightened Pumpkinseed Vegan Protein Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Syrup, Organic Raw Pumpkin Seeds, Organic Raw Cashews, Organic Sunflower Seed Butter, Organic Raw Hemp Seeds, Organic Tapioca Syrup, Organic Inulin Powder (Dietary Fiber), Organic Brown Rice Protein, Organic Pumpkin Seed Protein Powder, Organic Hemp Protein Concentrate, Organic Inulin (Dietary Fiber), Organic Acacia.