Summer Berry Salad

🥗

Brand Taste Of Inspirations

UPC Code 041268764136

Data Source USDA

Nutrition Facts

Package Weight 9 oz

Serving Size 292g

Calories 321

Total Fat 18g 23%

Saturated Fat 2g 10%

Cholesterol 3mg 1%

Sodium 391mg 17%

Total Carbohydrate 33g 12%

Dietary Fiber 4.1g 15%

Sugars 18g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 292 g of Summer Berry Salad are 42% in carbs, 51% in fat, and 8% in protein.

carbs: 42%

fat: 51%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Summer Berry Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Summer Berry Salad is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, No Sugar Added Mandarin Oranges (Mandarin Oranges, Water, Sorbitol, Acesulfame Potassium, Suoralose, Cellulose, Citric Acid), Strawberries, Blueberries, Honey Roasted Pecan Pieces (Pecans, Honey Powder (Sugar, Wheat Starch, Honey), Vegetable Oil (May Contain One Or More Of The Following: Canola And/or Sunflower), Sugar, Maltodextrin, Xanthan Gum, Sea Salt), Feta Cheese Crumbles (Feta Cheese (Pasteurized Milk Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor).