Potato, Egg & Cheese Pockets, Potato, Egg & Cheese

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Brand Feel Good Foods

UPC Code 899039002686

Data Source USDA

Nutrition Facts

Package Weight 8 oz/224 g

Serving Sizes 1 pocket (112g)

pocket

Calories 260

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 110mg 37%

Sodium 470mg 20%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pocket of Potato, Egg & Cheese Pockets, Potato, Egg & Cheese are 49% in carbs, 38% in fat, and 14% in protein.

carbs: 49%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Potato, Egg & Cheese Pockets, Potato, Egg & Cheese is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato, Egg & Cheese Pockets, Potato, Egg & Cheese is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Whole Eggs (Whole Eggs, Milk, Corn Starch, Sea Salt, Pepper), Water, Roasted Potatoes, Sharp Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto [Color]), Rice Flour, Eggs, Tapioca Starch, Rice Starch, Brown Rice Flour, Nonfat Milk, Palm Oil, Contains Less Than 2% Of: Hot Sauce (Aged Peppers, Vinegar, Salt), Canola Oil, Salt, Corn Starch, Xanthan Gum, Guar Gum, Black Pepper.