Saltie Public Food Database

Golden Harvest Carrot Cake

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UPC Code 770118782050
Data Source USDA

Nutrition Facts

Serving Sizes 0.1 cake (69g)
cake
Calories 250
Total Fat 13g 17%
Saturated Fat 3.5g 18%
Cholesterol 30mg 10%
Sodium 200mg 9%
Total Carbohydrate 30g 11%
Dietary Fiber 0g 0%
Sugars 20g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.1 cake of Golden Harvest Carrot Cake are 48% in carbs, 47% in fat, and 5% in protein.

carbs: 48%
fat: 47%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Harvest Carrot Cake is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Harvest Carrot Cake is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cream Cheese (Cream, Milk, Nonfat Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Cultured Buttermilk (Milk, Salt, Bacterial Culture), Canola Oil, Carrots, Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Margarine (Modified Palm Oil, Modified Palm Kernel Oil, Canola Oil, Water, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin A Palmitate, Beta-carotene [For Color], Cholecalciferol), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pineapple, Walnuts, Glucose, Toffee Sauce (Glucose, Cream [Cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum], Sugar, Butter, Water, Nonfat Milk, Caramel Color, Soy Lecithin, Sodium Citrate, Carrageenan), Modified Corn Starch, Baking Soda, Corn Starch, Spices, Soy Lecithin, Salt, Modified Tapioca Starch, Natural Flavor, Water, Citric Acid.

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