Saltie Public Food Database

Vegetable And Grain Protein Links

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Brand Worthington
UPC Code 845561000614
Data Source USDA

Nutrition Facts

Package Weight 96 oz/2.72 kg
Serving Sizes 1 link (35g)
link
Calories 70
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Vegetable And Grain Protein Links are 6% in carbs, 53% in fat, and 41% in protein.

carbs: 6%
fat: 53%
protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable And Grain Protein Links is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable And Grain Protein Links is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Textured Vegetable Protein (Wheat Gluten, Soy Protein Concentrate, Water For Hydration), Corn Oil, Water, Torula Yeast. Contains 2% Or Less Of Mono- And Diglycerides From Soybean Oil, Defatted Soy Flour, Soy Lecithin, Hydrolyzed Soy Protein, L-lysine Monohydrochloride, Hydrolyzed Corn Protein, Onion Powder, Caramel Color, Natural Smoke Flavor, Garlic Powder, Corn Syrup, Propylene Glycol, Vitamins (Niacinamide, Calcium Pantothenate, Vitamin B1 [Thiamin Mononitrate], Vitamin B6 [Pyfidoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 [Cyanocobalamin]), Red #3 For Color, Yellow #6 For Color. Brine: Water, Salt.

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