Saltie Public Food Database

Chicken Egg Gluten-free Snacks Rolls

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UPC Code 899039002068
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 eggroll (85g)
eggroll
Calories 110
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Cholesterol 25mg 8%
Sodium 360mg 16%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 eggroll of Chicken Egg Gluten-free Snacks Rolls are 63% in carbs, 20% in fat, and 17% in protein.

carbs: 63%
fat: 20%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Egg Gluten-free Snacks Rolls is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Egg Gluten-free Snacks Rolls is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken (Chicken, Water, Rice Starch, Sea Salt, Rosemary), Water, Rice Flour, Cabbage, Carrots, Scallions, Cornstarch, Contains Less Than 2% Of: Ginger, Eggs, Cane Sugar, Salt, Canola Oil, Yeast Extract, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, And Monocalcium Phosphate), Black Pepper, Soy Lecithin, Chili Flakes

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