Salmon

🐟

Brand Sea Cuisine

UPC Code 35493013374

Data Source USDA

Nutrition Facts

Serving Sizes 5.4 oz (151g)

Calories 210

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 70mg 23%

Sodium 500mg 22%

Total Carbohydrate 4g 1%

Dietary Fiber 1.1g 4%

Sugars 0g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.4 oz of Salmon are 7% in carbs, 50% in fat, and 43% in protein.

carbs: 7%

fat: 50%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon, Water, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Contains 2% Or Less Of: Tomato Paste, Rice Starch, Citric Acid, Salt, Dehydrated Garlic, Dehydrated Onion, Spices, Lime Oil;, Natural Flavors, Soy Lecithin, Sodium Tripolyphosphate (To Retain Moisture).