Saltie Public Food Database

Small Bites Mac & Cheese Lobster

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Brand Sea Cuisine
UPC Code 035493014500
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 3 oz (84g)
oz
Calories 190
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 640mg 28%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Small Bites Mac & Cheese Lobster are 35% in carbs, 44% in fat, and 22% in protein.

carbs: 35%
fat: 44%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Small Bites Mac & Cheese Lobster is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Bites Mac & Cheese Lobster is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Enriched Semolina Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Processed Cheese Product (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Milk Protein Concnetrate, Milkfat, Whey Protein Concentrate, Sodium Phosphate, Calcium Phosphate, Sodium Alginate, Lactic Acid, Sorbic Acid [Preservative], Apocarontenal [Color], Annato [Color]), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato [Color], Potato Starch, Powdered Cellulose [Anti-caking]), Lobster Surimi (Alaska Pollock, Water, Pea Starch, Sorbitol, Sugar, Modified Tapioca Starch, Lobster Meat, Natural And Artificial Flavor [Extracts Of Lobster, Blue Crab, Snow Crab, And Alaska Pollock], Fish Oil [Anchovy, Sardine], Rice Wine [Water, Rice, Koji], Egg Whites, Sea Salt, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine [Color], Paprika [Color]), Lobster Meat (Lobster, Water, Salt), Breader (Unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Batter (Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Dextrose, Guar Gum, Nonfat Milk, Spices, Egg), Heavy Cream (Pasteurized Heavy Cream), Contains 2% Or Less Of: Onion, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Spices, Tomato Paste (Tomatoes, Citric Acid), Garlic Salt, Chives, Sugar.

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