Parmesan Crusted Tilapia

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Brand Sea Cuisine

UPC Code 079300016004

Data Source USDA

Nutrition Facts

Package Weight 28 oz/1.75 lbs/794 g

Serving Sizes 1 fillet (147g)

fillet

Calories 310

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 46mg 15%

Sodium 700mg 30%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Parmesan Crusted Tilapia are 44% in carbs, 29% in fat, and 27% in protein.

carbs: 44%

fat: 29%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Crusted Tilapia is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Crusted Tilapia is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Bread Crumb Coating: Wheat Flour, Bread Crumbs (Wheat Flour, Yeast, Vinegar, Malted Barley Flour, Sea Salt, Salt, Baking Soda), Water, Corn Starch, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Salt, Yellow Corn Flour, Garlic Powder, Onion Powder, Quinoa, Romano Cheese (Cultured Cow's Milk, Salt, Enzymes), Oregano*, Lemon Peel*, Red Bell Pepper*, Tomato*, Parsley*, Black Pepper, Yeast. Par-fried In Canola, Cottonseed, And/or Soybean Oil.