Small Bites Crab Rangoons

🍽

Brand Sea Cuisine

UPC Code 035493014517

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3 oz (84g)

Calories 230

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 45mg 15%

Sodium 420mg 18%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Small Bites Crab Rangoons are 47% in carbs, 39% in fat, and 14% in protein.

carbs: 47%

fat: 39%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Small Bites Crab Rangoons is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Bites Crab Rangoons is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wonton Wrapper (Bleached Wheat Flour, Water, Pasteurized Liquid Egg Whites, Corn Starch, Salt, Ascorbic Acid And Citric Acid As Antioxidant, Potassium Sorbate As Preservative), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan, And/or Carob Bean, And/or Guar Gums]), Crab Meat (Crab Meat, Salt), Contains 2% Or Less Of: Scallions, Spices, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Garlic Powder, Sugar, Vegetable Oil (Canola, Cottonseed And/or Soybean).