Murray Sugar Free Cookies Pecan Shortbread 5.5oz
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UPC Code
00082011172471
Data Source
USDA
Serving Sizes
3 cookies (32g)
Calories
168
Total Fat
10.8g
14%
Saturated Fat
3.3g
16%
Cholesterol
3mg
1%
Sodium
113mg
5%
Total Carbohydrate
18.4g
7%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
1.9g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Murray Sugar Free Cookies Pecan Shortbread 5.5oz are
41% in carbs, 55% in fat, and 4% in protein.
carbs:
41%
fat:
55%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Murray Sugar Free Cookies Pecan Shortbread 5.5oz is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Murray Sugar Free Cookies Pecan Shortbread 5.5oz is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Maltitol, Pecans, Polydextrose.contains 2% Or Less Of Maltodextrin, Salt, Eggs, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Sodium Stearoyl Lactylate, Soy Lecithin, Sucralose, Acesulfame Potassium, Whey Protein Concentrate.
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