Crab Rangoon

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Brand Sea Cuisine

UPC Code 079300851896

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3 pieces (84g)

pieces

Calories 210

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 390mg 17%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Crab Rangoon are 49% in carbs, 34% in fat, and 17% in protein.

carbs: 49%

fat: 34%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Rangoon is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Rangoon is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wonton Wrapper [Bleached Wheat Flour, Water, Pasteurized Liquid Eggs, Corn Starch, Salt, Ascorbic Acid And Citric Acid (Antioxidants), Potassium Sorbate (Preservative)], Cream Cheese [Pasteurized, Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean And/or Guar Gums)], Rock Crab Meat (Minced Crab Meat, Salt), Scallion, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate (Less Than 1/10 Of 1% As A Preservative)], Sugar, Garlic Powder, White Pepper, Parfried In Soybean Oil.