This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Turkey Breast [Turkey Breast, Water, Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate], Wheat Kaiser Roll With Oats [Patent Flour (Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Whole Wheat Flour, Oats, Yeast, Bread Base (Salt, Dextrose, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [Datem], Calcium Stearoyl Lactylate, Potassium Iodate, Ascorbic Acid, Enzymes [Contains Wheat], L-cysteine Hydrochloride), Canola Oil, Vital Wheat Gluten, Dough Conditioner (Calcium Sulfate, Wheat Starch, Wheat Flour, Enzymes [Contains Wheat], Salt), White Distilled Vinegar (Select Sun-ripened Grain, Diluted With Water To A Uniform Pickling And Table Strength Of 5% Acidity), Sugar, Bred-mate (Cultured Wheat Starch), Dough Conditioner (Water, Monoglycerides, Propionic Acid, Phosphoric Acid), Caramel Color], Chipotle Pepper Aioli Mayo Sauce [Vegetable Oil (Soybean Oil, And/or Canola Oil), Sour Cream (Grade A Cultured Milk, Grade A Cultured Cream, Grade A Cultured Milk Powder, Gelatin), Water, Chipotle Pepper Sauce (Red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions), Egg Yolk, Cilantro, Salt, Distilled Vinegar, Spices, Sugar, Lime Concentrate, Natural Flavor, Xanthan Gum], Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)], Green Leaf Lettuce