Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll
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UPC Code
766375077794
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 sandwich (283g)
Calories
560
Total Fat
24g
31%
Saturated Fat
10g
50%
Cholesterol
76mg
25%
Sodium
1640mg
71%
Total Carbohydrate
58.9g
21%
Dietary Fiber
4g
14%
Sugars
7g
Protein
35.1g
70%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll are
40% in carbs, 36% in fat, and 24% in protein.
carbs:
40%
fat:
36%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Philly Sub Roll [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Guar Gum, Wheat Gluten, Soybean Oil, Salt, Extract Of Malted Barley And Corn, Yeast, Dextrose, Monoglycerides With Ascorbic Acid And Citric Acid, Calcium Propionate, Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [Datem], Monocalcium Phosphate, Corn Starch, Calcium Sulfate, Malted Barley Flour, Ascorbic Acid, Potassium Iodate, Azodicarbonamide, Enzymes, L-cysteine, Potato Starch], Ham [Ham, Cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color], Tomatoes, Genoa Salami [Pork, Salt, Dextrose, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), Wine, Bha, Bht, Citric Acid], Provolone Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Green Leaf Lettuce
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