This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Italian Sub Roll [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Mono And Diglycerides, Wheat Flour, Calcium Propionate (A Preservative) Guar Gum, Malted Barley Flour, Calcium Sulfate, Ammonium Sulfate, Enzymes, Ascorbic Acid (Dough Conditioner), High Oleic Canola Oil, Propionic Acid (A Preservative), Phosphoric Acid (A Preservative)], Sliced Ham [Ham, Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color], Turkey Breast [Turkey Breast, Water, Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate], Genoa Salami [Pork, Salt, Dextrose, Flavorings, Lactid Acid Starter Culture, Sodium Nitrate, Spice, Vitamin C (Sodium Ascorbate), Wine, Bha, Bht, Citric Acid], Provolone Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Green Leaf Lettuce, Italian Dressing [Water, Distilled Vinegar, Corn Syrup, Soybean Oil, Salt, Xanthan Gum, Garlic, Dehydrated Bell Peppers (Green, Red), Dehydrated Onion, Sodium Benozate And Potassium Sorbate As Preservatives, Spices, Extractives Of Annatto And Turmeric (Color)]