90 Calorie Chewy Bar, Chocolate Caramel & Pretzel

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Brand Fiber One

UPC Code 016000507715

Data Source USDA

Nutrition Facts

Serving Size 23g

Calories 90

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 g of 90 Calorie Chewy Bar, Chocolate Caramel & Pretzel are 76% in carbs, 20% in fat, and 4% in protein.

carbs: 76%

fat: 20%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of 90 Calorie Chewy Bar, Chocolate Caramel & Pretzel is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 90 Calorie Chewy Bar, Chocolate Caramel & Pretzel is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Rice Flour, Sugar, Whole Wheat Flour, High Maltose Corn Syrup, Whole Grain Oats, Vegetable Oil (Palm Kernel, Canola And/or Soybean Oil), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Puffed Wheat, Glycerin, Honey, Cocoa Processed With Alkali, Maltodextrin, Soy Lecithin, Salt, Barley Malt Extract, Milk, Cellulose Gum, Reduced Minerals Whey, Fructose, Baking Soda, Natural Flavor, Yeast, Color (Yellows 5 & 6 Lake, Red 40 Lake, Blue 1 Lake And Other Color Added), Mixed Tocopherols Added To Retain Freshness.