This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Italian Sub Roll [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Calcium Propionate (A Preservative), Monoglycerides, Wheat Flour, Datem, Enzymes, Ascorbic Acid (Dough Conditioner)], Ham With Natural Juices [Ham, Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color), Stone Ground Mustard Mayo Sauce [Soybean Oil And/or Canola Oil Stone Ground Mustard (Distilled Vinegar, Water, Mustard Seeds, Salt, Spices), Water, Honey, Horseradish (Grated Horseradish Roots, Distilled Vinegar, Water, Salt, Organic Corn Starch), Egg Yolk, Distilled Vinegar, Garlic, Juice (Garlic Juice, Salt), Ginger, Mirin (Water, Corn Syrup Solids, Dextrose Distilled Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol), Mirin [Water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural Flavors, Salt, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Spices, Sugar, Xanthan Gum], Swiss Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Green Leaf Lettuce