Saltie Public Food Database

Ham & Swiss With Stone Ground Mustard Mayo Sauce

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UPC Code 766375078708
Data Source USDA

Nutrition Facts

Package Weight 6.25 OZ/177 g
Serving Size 177g
g
Calories 419
Total Fat 18.9g 24%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 959mg 42%
Total Carbohydrate 0g 0%
Dietary Fiber 1.1g 4%
Sugars 4g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 177 g of Ham & Swiss With Stone Ground Mustard Mayo Sauce are 0% in carbs, 65% in fat, and 35% in protein.

carbs: 0%
fat: 65%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Swiss With Stone Ground Mustard Mayo Sauce is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Swiss With Stone Ground Mustard Mayo Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Italian Sub Roll [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Calcium Propionate (A Preservative), Monoglycerides, Wheat Flour, Datem, Enzymes, Ascorbic Acid (Dough Conditioner)], Ham With Natural Juices [Ham, Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color), Stone Ground Mustard Mayo Sauce [Soybean Oil And/or Canola Oil Stone Ground Mustard (Distilled Vinegar, Water, Mustard Seeds, Salt, Spices), Water, Honey, Horseradish (Grated Horseradish Roots, Distilled Vinegar, Water, Salt, Organic Corn Starch), Egg Yolk, Distilled Vinegar, Garlic, Juice (Garlic Juice, Salt), Ginger, Mirin (Water, Corn Syrup Solids, Dextrose Distilled Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol), Mirin [Water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural Flavors, Salt, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Spices, Sugar, Xanthan Gum], Swiss Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Green Leaf Lettuce

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