Swirls, Artichoke & Parmesan, Artichoke & Parmesan

🍽

Brand Amy's

UPC Code 042272010943

Data Source USDA

Nutrition Facts

Package Weight 7.3 oz/207 g

Serving Sizes 2 pieces (69g)

pieces

Calories 210

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 300mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Swirls, Artichoke & Parmesan, Artichoke & Parmesan are 39% in carbs, 49% in fat, and 12% in protein.

carbs: 39%

fat: 49%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Swirls, Artichoke & Parmesan, Artichoke & Parmesan is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swirls, Artichoke & Parmesan, Artichoke & Parmesan is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Artichokes, Filtered Water, Organic Veganaise (Organic Expeller-pressed Soybean Oil, Filtered Water, Organic Brown Rice Syrup, Organic Apple Cider Vinegar, Sea Salt, Organic Soy Protein, Organic Mustard Flour, Organic Lemon Juice Concentrate), Parmesan Cheese (Part-skim Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Monterey Jack Cheese (Organic Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic High Oleic Safflower And/or Sunflower Oil, Organic Sour Cream (Cultured Pasteurized Grade A Organic Milk And Cream, Enzymes), Organic Cane Sugar, Organic Potatoes, Sea Salt, Organic Cornstarch, Yeast, Organic Garlic.