Vanilla Flavored Nutrition Shake

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Brand Gatorade

UPC Code 052000104462

Data Source USDA

Nutrition Facts

Package Weight 11 fl oz/325 mL

Serving Sizes 11 oz (325ml)

Calories 361

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 289mg 13%

Total Carbohydrate 54g 20%

Dietary Fiber 1g 4%

Sugars 28g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Vanilla Flavored Nutrition Shake are 59% in carbs, 20% in fat, and 22% in protein.

carbs: 59%

fat: 20%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Nutrition Shake is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Nutrition Shake is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Maltodextrin, Milk Protein Isolate, Canola Oil, Natural And Artificial Flavor, Potassium Phosphate, Cellulose Gel, Magnesium Phosphate, Salt, Sodium Ascorbate (Preserves Freshness), Cellulose Gum, Carrageenan, Vitamin E Acetate, Ferric Orthophosphate, Zinc Oxide, Calcium Phosphate, Calcium Sulfate, Vitamin A Palmitate, Tocopherols, Calcium Pantothenate, Manganese Sulfate, Vitamin D3, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Biotin, Potassium Iodide, Cyanocobalamin (Vitamin B12).