Thai Stir- Fry

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Brand Amy's

UPC Code 042272001323

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 entree (269g)

entree

Calories 309

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 44.9g 16%

Dietary Fiber 5.1g 18%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Thai Stir- Fry are 58% in carbs, 32% in fat, and 10% in protein.

carbs: 58%

fat: 32%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Stir- Fry is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Stir- Fry is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Jasmine Rice, Coconut Milk, Organic Onions, Organic Broccoli, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Organic Red And Yellow Bell Peppers, Organic Carrots, Organic Cabbage, Organic Yellow Zucchini, Organic Cilantro, Filtered Water, Organic Tapioca Starch, Organic Red Jalapenos, Organic Garlic, Organic Tamari (Wheat Free), Organic Toasted Sesame Seed Oil, Sea Salt, Organic Ginger, Expeller Pressed Safflower And/or Sunflower Oil, Spices*, Black Pepper.