Alphabet Organic Soups

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Brand Amy's

UPC Code 042272005147

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 cup (400g)

cup

Calories 112

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 680mg 30%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Alphabet Organic Soups are 74% in carbs, 16% in fat, and 11% in protein.

carbs: 74%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Alphabet Organic Soups is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alphabet Organic Soups is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Tomato Puree, Organic Carrots, Organic Potatoes, Organic Corn, Organic Pasta (Organic Durum Wheat Semolina Flour, Water), Organic Green Beans, Sea Salt, Organic Onions, Organic Cane Sugar, Organic Black Pepper.