Cheese Enchilada

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Brand Amy's

UPC Code 042272009640

Data Source USDA

Nutrition Facts

Package Weight 27 OZ/765 g

Serving Sizes 1 enchilada (190g)

enchilada

Calories 359

Total Fat 20.9g 27%

Saturated Fat 9g 45%

Cholesterol 46mg 15%

Sodium 699mg 30%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 enchilada of Cheese Enchilada are 30% in carbs, 53% in fat, and 17% in protein.

carbs: 30%

fat: 53%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Enchilada is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Enchilada is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Corn Tortillas (Organic White Corn, Water, Trace Of Lime), Organic Monterey Jack Cheese* (Organic Pasteurized Milk, Culture, Salt, Enzymes), White Cheddar Cheese* (Pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tomato Puree, Olives, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Green Chiles, Spices, Cheddar Cheese* (Pasteurized Milk, Culture, Salt, Annatto [Color], Enzymes), Organic Bell Peppers, Sea Salt, Organic Garlic.