Organic Bars, Blueberry

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Brand Germinal Organic

UPC Code 810063030049

Data Source USDA

Nutrition Facts

Package Weight 1.06 oz/30 g

Serving Size 30g

Calories 120

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 70mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Organic Bars, Blueberry are 72% in carbs, 22% in fat, and 7% in protein.

carbs: 72%

fat: 22%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Bars, Blueberry is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Bars, Blueberry is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Blueberry Puree, Organic Apple Puree, Organic Rice Flour, Organic Cane Sugar, Organic Palm Fruit Oil, Organic Tapioca Starch, Organic Eggs, Organic Rice Syrup, Organic Buckwheat Flour, Organic Potato Starch, Organic Chickpea Flour, Leavening (Potassium Acid Tartrate, Baking Soda), Salt, Guar Gum, Pectin, Organic Lemon Juice.