Organic Crackers, Quinoa & Turmeric

🍽

Brand Germinal Organic

UPC Code 810063030100

Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g

Serving Size 25g

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Organic Crackers, Quinoa & Turmeric are 83% in carbs, 13% in fat, and 4% in protein.

carbs: 83%

fat: 13%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Crackers, Quinoa & Turmeric is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Crackers, Quinoa & Turmeric is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Rice Flour, Organic Buckwheat Flour, Organic Rice Syrup, Organic Extra Virgin Olive Oil, Organic Cane Sugar, Salt, Leavening (Potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (Emulsifier), Organic Turmeric, Guar Gum, Organic Black Pepper, Organic Rosemary Extracts (For Freshness).