Multi Grain Wheat And Oat Bar With Sunflower Seeds & Flaxseed

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Brand Bimbo

UPC Code 074323058895

Data Source USDA

Nutrition Facts

Package Weight 6.78 oz/192 g

Serving Sizes 1 piece (32g)

piece

Calories 140

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 60mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Multi Grain Wheat And Oat Bar With Sunflower Seeds & Flaxseed are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Wheat And Oat Bar With Sunflower Seeds & Flaxseed is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Wheat And Oat Bar With Sunflower Seeds & Flaxseed is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Rolled Oats, Sunflower Seed, Flaxseed, Eggs, Vegetable Shortening (Canola And Palm Oil), Butter Fat (Milk), Wheat Bran, Water, Invert Sugar, Oat Fiber, Barley Flour, Rye Flour, Chia, Wheat Germ, Baking Soda, Soy Lecithin, Natural And Artificial Flavor, Salt, Rosemary Extract, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).