Organic Cookies, Lemon & Ginger

🍋

Brand Germinal Organic

UPC Code 810063030025

Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g

Serving Size 25g

Calories 120

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 60mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Organic Cookies, Lemon & Ginger are 62% in carbs, 31% in fat, and 7% in protein.

carbs: 62%

fat: 31%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cookies, Lemon & Ginger is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cookies, Lemon & Ginger is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Oat Flour, Organic Cane Sugar, Organic Rice Flour, Organic Palm Fruit Oil, Organic Eggs, Organic Whole Oat Flakes, Organic Whole Rice Flour, Organic Lemon Juice, Organic Ginger, Leavening (Ammonium Carbonate, Potassium Acid Tartrate, Baking Soda), Salt.