Organic Crackers, Quinoa & Chia Seeds
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UPC Code
810063030087
Data Source
USDA
Package Weight
5.29 oz/150 g
Serving Size
25g
Calories
110
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 25 g of Organic Crackers, Quinoa & Chia Seeds are
74% in carbs, 22% in fat, and 4% in protein.
carbs:
74%
fat:
22%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Crackers, Quinoa & Chia Seeds is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Crackers, Quinoa & Chia Seeds is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Chickpea Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Quinoa Flour, Organic Rice Starch, Organic Buckwheat Flour, Organic Poppy Seeds, Organic Rice Syrup, Organic Sunflower Oil, Organic Chia Seeds, Organic Cane Sugar, Salt, Guar Gum, Leavening (Potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (Emulsifier), Organic Rosemary Extracts (For Freshness).
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