Broccoli Bake Broccoli Florets In A White Cheese Gratin Sauce

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Brand Good & Gather

UPC Code 085239187159

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Size 110g

Calories 120

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 300mg 13%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 110 g of Broccoli Bake Broccoli Florets In A White Cheese Gratin Sauce are 25% in carbs, 56% in fat, and 19% in protein.

carbs: 25%

fat: 56%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Bake Broccoli Florets In A White Cheese Gratin Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Bake Broccoli Florets In A White Cheese Gratin Sauce is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Water, Cream, Cheese Blend (Emmental Cheese [Milk, Salt, Cheese Cultures, Rennet], Maasdam Cheese [Milk, Salt, Cheese Cultures, Rennet], Potato Starch), Cream Cheese (Milk, Cream, Rennet, Cheese Cultures), Corn Starch, Skim Milk Powder, Rice Starch, Salt, Garlic, Sugar, Nutmeg, White Pepper, Garlic Powder, Turmeric.