Saltie Public Food Database

Honey Roasted Turkey Breast In A Sweet Gravy Served With Creamy Mashed Potatoes And Vegetables

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UPC Code 021131508029
Data Source USDA

Nutrition Facts

Package Weight 13 OZ/369 g
Serving Sizes 1 meal (369g)
meal
Calories 258
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 44mg 15%
Sodium 1040mg 45%
Total Carbohydrate 31g 11%
Dietary Fiber 5.2g 18%
Sugars 6g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Honey Roasted Turkey Breast In A Sweet Gravy Served With Creamy Mashed Potatoes And Vegetables are 49% in carbs, 21% in fat, and 30% in protein.

carbs: 49%
fat: 21%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Roasted Turkey Breast In A Sweet Gravy Served With Creamy Mashed Potatoes And Vegetables is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Roasted Turkey Breast In A Sweet Gravy Served With Creamy Mashed Potatoes And Vegetables is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Potatoes (Rehydrated Potato Flakes And Granules [Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [Cream, Salt], Cream, Salt, Flavoring), Sweet Gravy (Water, Brown Sugar, Modified Corn Starch, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Butter [Cream, Salt], Onions, Salt, Chardonnay Wine, Locust Bean Gum, Canola Oil, Garlic, Spice), Honey Roasted Turkey (Turkey Breast Tenderloin, Water, Honey, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Olive Oil, Chicken Flavor [Maltodextrin, Chicken Broth, Salt, Flavors], Salt, Potassium Chloride, Potassium And Sodium Phosphates, Flavorings, Soy Lecithin), Carrots, Broccoli, Water.

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